Did you know that sleeping fewer than six hours a night for just one week can be detrimental to your health? In the image below, you can see how sleep deprivation can affect you physically and mentally. You’ll start to look run down and you’ll feel like it too. You’re also more likely to have a stroke, and your risk of cancer, diabetes and heart disease increases. Even worse, if sleep deprivation goes on long enough it may ultimately lead to death.
Skimping on sleep is definitely not worth losing your life. How much sleep do you get each night? Do you agree that continuously sleeping six hours of less each night can cause you to lose your mind and health? Here’s A Horrifying Picture of What Sleep Loss Will Do To You | Huffpost Featured photo credit: Mert Kahveci via unsplash.com
