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This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat my entire life – like most people. Maybe I even overdid it a little bit. I’ve followed the typical bodybuilding diet, rice and chicken with nearly every meal. This sometimes resulted in over 1 kilogram of meat a day. This is not what I would consider a healthy meal nowadays, but I’m pretty sure I wouldn’t have cared if someone told me so back then....

In this episode of The Lifehack Show, I will introduce to you what RAS is, how it works and how you can use it to hack your brain and supercharge your goals.

Is it just the terrible twos that are stretching beyond the twos? Or is there something else that can better explain his behavior? Actually, Tommy, like many little tots, is still developing his executive functioning skills. These skills are imperative in helping us regulate our behaviors and exhibit self-control. Parents need to understand the role of executive functioning skills and how they can help their child develop these skills. I will provide an explanation of these skills and tips in this article to help parents with this understanding....

When dealing with mental health, it’s important to have a clear understanding of different terms and exactly what they mean. This article will shed some light on the key differences between mania and hypomania. Knowing how the two differ will help you to feel more informed, whether you’re the person suffering from hypomania, or you’re supporting a loved one during an episode. What is hypomania? Hypomania and mania are similar in many ways – they’re both periods of high-energy, excitability and overactivity that seriously impact your day to day life....

However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizing your full potential. While you do have to live by some rules, it’s important that you aren’t holding yourself back from living a full life. If you feel like you want to attain greater heights but that you’re standing in your own way, then continue reading....

Our memory, no matter our age, will fail us every now and then. Whether it’s trying to recall something quickly, or remember something long term, we will encounter memory blanks or slips. Sometimes, when we have too much information to absorb, we go through what is called memory overload, and that also causes our minds to go into a blank, or we’re simply not able to grasp more information. That’s why your teachers will advise against cramming for exams at the last minute!...

Learn from this episode of the Lifehack Show how to make the change and start to live life to the fullest.

Why Is Going Back to School at 30 Good For You? Today, you can never afford to stop learning. If you’re not moving forward in terms of amassing new skills, you’ll be left behind. Employers today seek continuous learning. More than ever before, today’s workers must anticipate what technological and societal disruptors could impact their jobs in the next few years, then proactively prepare for them. This usually comes down to further education, be it getting an MBA, taking additional seminars and classes, or obtaining new certifications....

It’s a wonderful feeling, but eventually, that dopamine-high from the success fades away. And like so many other people that have obtained success, they are left with a big question: What should I do now that my goal has been achieved? People are ambitious, but after successfully reaching a goal, people can lose themselves or slow down their momentum of growth. This part of the process is a problem that many individuals face at some point if they haven’t faced it already....

Well, when you finally arrive you soon begin to wonder just where you are going to put all this stuff in your new home, which is roughly a living space about the size of the upstairs bathroom. Don’t despair; there’s still space for that Tinky Winky stuffed doll you haven’t played with since you were six, but felt compelled to bring with you, anyway. Here’s a few of the things you should keep in mind....

The news was once a trusted facet where we could inform ourselves of current events. But times have changed. With endless resources at our disposal, we are constantly confronted with news stories and studies that lack fact-checking and credibility. While these news sources are certainly in the wrong, we as readers are contributing to the issue and making it worse. Perhaps it’s because these fake news stories appeal to our personal ideals, so we accept them as fact....

Perhaps, you had just barely begun to doze when the pain unfairly awakened you. Sleeping with lower back pain is not always as easy as just lying down and closing your eyes. You must plan ahead for a proper – and enjoyable – night’s sleep. Preparing your mind and body for rest is just as important as preparing your sleeping space. So how to sleep with lower back pain? Let us help you figure out a few alterations that may help you sleep better tonight....

If you answered yes to any of these questions then keep reading to find solutions for these problems. I will explain the three keys to gaining your child’s trust so they will talk more openly with you. How to Talk to Children: 3 Keys to Building Trust With Them These are tips that will help you to talk to your children and have a better relationship with them. 1. Give Them Your Attention Giving kids your undivided attention may seem like a logical and easy solution for building communication and trust....

Here are 11 trusted tips for doubling or even tripling your results in business and life. 1. Be Present Being present in the workplace sounds like a no-brainer – until you consider how difficult it can be. This is not to say being present is impossible, but few people are currently centered and giving their best at work. Being present is easiest done when you’re focused on the other person and what they are seeking....

While the opportunities are there, the know-how can sometimes be difficult to learn. How do we climb the corporate ladder and reach our business goals? While there isn’t necessarily a hand-book, there are plenty of books written by successful women who offer valuable insight as to accomplishing our professional dreams. Recommended Reading for Willful Women For each of these books, we’ll dive into what the book is about and what career advice can be learned from reading it....

This is so accepted that margarine (made from vegetable oil and water) fills supermarkets world wide and is just as, if not more popular than butter. Its popularity comes from people avoiding butter for its high fat content. But if this is an undisputed fact, then why am I writing an article? Well, as you may imagine, the truth is more complicated. Now, I’m not going to make the outlandish, and patently untrue claim that there isn’t fat in butter....

You Can Now Earn Rewards Simply By Visiting Your Favourite Stores Earn Gift Cards From Your Favourite Shops Earn reward points for special activities As you are going around collecting the items in a treasure hunt style activity, you are given a certain amount of reward points. Using the app you get rewarded every time you go to your favorite mall or shopping area. Redeem points for gift cards and charities The kicks (points) that earn going into an account and you can redeem the points and purchase gift cards for stores like Footlocker, Yankee Candle and who lot more....

Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk? Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out? It’s in our nature to like feeling safe–to be in comfort and away from danger....

Foster your intimacy with questions Wham! You just met someone a few hours ago, and you can’t tell what happened that makes you feel like you’ve known him/her for ages. We all have been there; a scenario where you engage in a conversation with a stranger, and you feel it shouldn’t end. With this article’ you can quickly understand how the human mind works in line with psychology, and how to get your thoughts to manifestation....

While words are a seminal part of engaging others, however, successful interpersonal communication relies on a number of additional factors such as body language, facial expressions and the overall context that relates to each message. If you believe that the content of your message is more important than its delivery, you are misunderstanding interpersonal communication. In this article, we are going to delve deeper into the numerous types of interpersonal communication that exist, so that you can determine which best suits your personality and outlook as an individual....