Not to mention, sushi is now being mass produced and sold in supermarkets everywhere. As you can expect, most of these no longer contain the health benefits of high-standard (and expensive) sushi that you can buy in first-class Japanese restaurants. Sushi loads up on calories and carbs If you think that you’re speeding up your weight loss efforts with this favorite Japanese food, think again. One sushi roll has 300 to 350 calories....
1. Wаkе uр really еаrlу Surеlу you know thаt tіmе іѕ an invaluable asset. Hіghlу ѕuссеѕѕful people tаkе іt uр a nоtсh by wаkіng uр аt 5:30 аm, 4:30 аm and еvеn 4:00 аm in the morning. Not only will they have mоrе control іn thеіr еаrlу hоurѕ, thеу’ll аlѕо have more орроrtunіtіеѕ tо dо thіngѕ that mаttеr to thеm. Start wіth waking up 15 minutes еаrlіеr than уоur usual tіmе....
Actor, Martial Artist, Icon, Legend. Born Lee Jun Fan in San Francisco, 1940, he was nicknamed “Bruce” after the suggestion of an attending physician. The son of a famous Cantonese opera star, he returned to his parent’s native Hong Kong soon after. Acting was in his blood, and his first appearance on screen was as a mere babe in arms. Throughout his youth he appeared in numerous Hong Kong movies....
In order to ensure that your divorce proceeds as smoothly as possible, try to adhere to the divorce management strategies outlined below. While there’s no one “right” way to cope with divorce, this time-tested advice will stand you in good stead to start rebuilding your life. 1. Give yourself time Many women make the mistake of trying to ignore the conflicting emotions surrounding their divorce by immersing themselves in the many practical tasks that come with organizing a separation....
Will that change when president-elect Trump takes power next year, vowing to make America great again? Who knows. Job satisfaction – all over the world, not just here in America – has rarely been sky-high. ‘All paid jobs absorb and degrade the mind,” said Aristotle. Perhaps, but maybe there’s light at the end of the tunnel. Changing career, going into something new and rewarding, can radically improve one’s well-being in the workplace....
If you can prove to your boss that you work better from home and can get more done in a shorter amount of time than there’s no reason you can’t enjoy the benefits from working on your own couch either. With the power of computers in our hands and more internet startups than ever, the trend of working from home is likely to continue. And between the benefits it has on our wallets, waistlines, and the environment, there’s no reason it shouldn’t....
Anger is Natural Anger always comes as a reaction to what is happening in the present moment, but too often, we miss the opportunity to express our anger when it comes up. And it’s all because we’re afraid or ashamed of being angry. So, sensitive as we are, we hide it away. But if we don’t deal with this natural feeling responsibly, it will deal with us! For example, latent anger can turn into rage – a dangerous and destructive emotion in any relationship, let alone an intimate one!...
Many people do fine going about their business keeping their head down. Sometimes they poke their head out from their cubicle like a prairie dog when there’s free cake to be had but other than that, they do their own thing. They only worry about interacting with the people that they need to on a day to day basis. Unfortunately, these people are shortchanging their own career. In this article, we will look at the art of building relationships you need to succeed in your career....
“Wait what, do you know the difference?” – I replied. She answered with: “I think so, vegans completely avoid animal products while vegetarians sometimes eat eggs and dairy.” The definition was basic, yet spot-on. Needless to say, I was impressed. Most people don’t know what veganism is nor the difference between vegan and vegetarian. In this article you will learn the difference between vegan and vegetarian so you are educated and can decide which one of those two are most suited for you....
College doesn’t only prepare you for a job rather it’s a preparation for life. A college diploma will open doors of opportunities. It will show you how to get there. But remember, your destination — your future success — are yours to choose. Whether you’ve tailored a long-term plan or you see new possibilities for your future career, these powerful pieces of career advice will empower you as you encounter difficulties in facing reality....
If you want something, go for it. Giving up should not be an option because only by going forward will you succeed. Ludwig van Beethoven, one of the most influential musicians, showed his musical talent when he was small yet he had hearing problem and was almost totally deaf in his 30s. Despite his hearing issue, he didn’t give up composing and some of the most admired works came from this period....
Conflicts arise when we want to push for a better quality work but some members want to take a break from work. Conflicts arise when we as citizens want more recreational facilities but the Government has to balance the needs to maintain tourism growth. Conflicts are literally everywhere. Avoiding Conflicts a No-No and Resolving Conflicts a Win-Win Avoiding conflicts seem to be a viable option for us. The cruel fact is, it isn’t....
Down with 2016! Every social media outlet, friends and family have stressed the trials that 2016 has brought. If you conduct a search on the internet, you will come across countless articles with the same theme; Predictions I Wish Didn’t Come True in 2016. Dear 2016: You are the Worst Year and Here’s Why. Hashtags revolting against this year have emerged to join forces against the evil powers that be. #RIP; to some of the greats; Price, David Bowie and Muhammad Ali to name a few....
A way to transform the symbols of victimisation to liberation and empowerment? What if you could look at your scars and instead of reminding yourself of the needless abuse you suffered, take it as a cue to let go of the past and rebuild your life anew? Well Brazilian artist Flavia Carvalho has been doing just that for two years and has helped several other domestic abuse survivors do the same, by transforming the grotesque scars into gorgeous art....
Initial Cost Image via Flickr by 401(k) 2013 One of the first things to consider when comparing traditional water heaters with tankless water heaters is their difference in cost. Prices range anywhere from the low $200s to over $3,000, and that does not include installation costs. Plus, you get what you pay for — don’t expect a $200 tankless water heater to supply enough hot water for a large home quickly....
Skateboarding is a lot of fun, but it’s also very tiring. Like most people, you’ve probably dreamed of riding endlessly on a board without needing to keep it going manually. Well now you can with the Electric Bubble Gum Board. The impressive, low cost board comes in at roughly 12 lbs and can go for 10 miles on a single charge. That’s almost half a marathon! The board is water resistant, which means you can ride over puddles and splash your friends....
My little brother may just be a good negotiator or perhaps your kids are great at negotiating and having their way at the long run. It is important that a great negotiation has all parties having their way and it is a win-win situation. Why negotiation may be necessary is to understand what the other person wants and providing it. Such specification could lead to understanding the emotions surrounding this desire....
A recent study from the Montreal Neurological Institute and Hospital, McGill University and the Research Institute of the McGill University Health Centre discovered that people who took part in a 12-week tango course saw a greater longevity than those were inactive both physically and socially. Many of those who are diagnosed with neurological disorders like Parkinson’s disease are prescribed traditional forms of exercise. But most do not enjoy it. As a result, they do not get the exercise they need daily to help them function....
