Whatever area it pops up in, jealousy is an emotion that can be hard to handle and can leave us with a sense of inadequacy, lack of worthiness, and anger. These negative emotions can eat us up unnecessarily, and while a lot of jealousy can be for a good reason, most of the time it’s something that we need to control and comes from incorrect assumptions and perceptions about ourselves and others’ intentions....
1. Whatever you do, there’ll always be someone who’ll judge you. If you’re still staying at your job, notice your family, your acquaintances and your work colleagues will have comments on the way you live your job. If you’re already quitting a job, the same scenario applies. People close to you will have something to say. So, instead of thinking of what other people would say about you, choose to ignore their hurtful remarks and live the life you’ve always wanted....
Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida albicans.[1] Like any organism, Candida albicans relies on food for survival – and Candida thrives upon specific foods. These are mainly simple carbohydrates and sugars. Unfortunately, much of your everyday foods contain large amounts of these! With this in mind, you may be wondering what helps yeast infections? Well, there are plenty of foods that can help....
Physical or Psychological Addictions do come in two different types: physical and psychological. Physical addiction occurs when the body adjusts to the presence of a particular substance, like cocaine and alcohol. To get the same effects, the person must consume larger quantities. Over time, an absence of the substance can yield negative physical effects, most commonly referred to as withdrawal. Symptoms of withdrawal could include fatigue, shaking, anxiety, depression, and vomiting....
One of such post-pregnancy health issues is diastasis recti – a widening of the gap between the two sections of (Rectus Abdominis) abdominal muscle located at the front of the abdomen due to the growth of the uterus. The condition usually develops in the late pregnancy and is most noticeable after delivery. In some cases, the separation of the tissue can lessen in a couple of months after the childbirth, while in some cases the condition may last up to a year or longer....
Some people look into the mirror and see positive things while others may see less positive things. All of these intertwining factors that make up how we view ourselves make up what is called our self-image. Our self-image is the personal viewpoint we adopt towards ourselves which describes characteristics such as intelligence, attractiveness, talents, kindness, and many other traits. In this article, we’ll discuss self-image definition and how you can change it (and embrace it) for a happier life....
If you want to protect your relationships and make good decisions about other people, you need to know what these biases mean[1]. Once we have clarity about that, we can explore in more depth unconscious bias and how to address it[2]. Cognitive Bias Let’s start with cognitive bias[3], a predictable pattern of mental errors that result in us misperceiving reality and, as a result, deviating away from the most likely way of reaching our goals[4]....
In this episode of The Lifehack Show, I’m going to talk about the importance of having a good aim.
1. Coaching Find a coach who can push you through these stressful times. You may not be able to see past any barriers, but your coach can and will challenge you to move forward when you’re stuck. Coaching makes you accountable for your actions; your coach will ask you question that matter, and that will make you see a different perspective. A coach be your guide to achieving those dreams....
You are not alone. Things can happen in life where you’ll suddenly find yourself at the downside of hope. It could be the loss of someone or something dear to you, a circumstance that is too much to bear, some things that are not working out, a phase where you’ve got stuck and can’t see any path forward, a feeling that you are all by yourself, or a total loss of interest in living....
The math is pretty simple, and better yet, cautionary. By and large, though, if you live below your means and put that ‘extra’ money away diligently, you’re looking at an early retirement. I’m Twenty Years Old And Have No Debt – When Can I Retire And Live Off My Investments? – [TheSimpleDollar]
1. You’re responsible for your failure You failed. Accept it and move on. Also accept that, if you play your cards right, you will become better for your failure. Sure, you failed, you know that already, but if you learned enough from the experience you utilized the failure to become a better version of yourself. All successful people fail often; failures are inevitable if you want to find any success. If you don’t wallow in the mistakes you made, one failure can be a stepping stone to many more checkmarks in the win column....
You probably did go to college and are now working on the top floor of a hi-rise building carrying some type of case that holds your two cellphones, and iPad. You look mature but deep inside you still feel a sense of closeness to the little child holding his teddy bear. You might not feel that it will happen, but one day you will mature. Your “carefree-whatever” lifestyle will transform, and you will become a responsible functioning adult....
Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 benefits of being single. 12 Benefits You Experience Why You Enjoy Being Single 1. You will be more focused. Once you start to treasure your newfound freedom, you will realize that taking time for yourself will show you what is most important in your life....
Even outside of school, students are often encouraged to read more and pick up new skills. It becomes increasingly about quantity. It can lead to a culture of overscheduled kids and anxious parents.[1] Tony Robbins and Tim Ferriss have addressed this in a podcast episode: there are achievement cultures and fulfillment cultures.[2] Achievement cultures are focused on quantity of tasks or goals achieved; the number matters more than almost anything else....
In what I wrote then, I wondered whether our culture’s emphasis on getting things done — preferring action over time for thought or waiting to allow events to unfold further — was anything more than fashion. Now, it seems, there’s evidence that this tendency to want to do something is neither as practical, nor as rational, as you may think. How people make high-stakes decisions Mr. Azar is interested in a topic much in vogue with contemporary economists: how investors make high-stakes decisions....
In my work with clients I have run into passwords in all kinds of unbelievably random and insecure places. I always shrink back from them when I see them… I don’t want to know! Passwords are the key to unimaginable ruin in the wrong hands, and it consistently shocks me how careless people are with this information. (It’s just as bad as how often I see people who don’t do computer backups!...
As you progress and grow a team however, you’ll eventually have to work with people conducting various activities in your business. This is where the distinction between leadership and management is muddied, but is still inherently important. Leadership is largely defined more closely to a leader charting the course with people who follow them ahead whilst management as a field describes the manager maintaining the status quo with people who work for them....
Chances are, any time this has happened to you, you drive to work promising yourself that tomorrow will be different. You’ll get up as soon as your alarm goes off and even get to work thirty minutes earlier than usual. But the next morning comes and goes, and you find yourself over-sleeping cocooned in your warm comforter. But not having a morning ritual does more than start your day in a frenzy – it impacts how successfully you approach everything in your life....
Without a personal brand, candidates struggle to answer the question: “tell me about yourself—who are you?” They have no idea about who they are, what their strengths are, and how they can add value to the company. They present their CV’s believing that their CV is the key to their career success. In some ways, your CV still has its use. However, in today’s job market, you need more than a CV to stand out in a crowd....
