Keeping the eyes safe from any light that is harmful is critical for healthy eyes. Given below are some of the important features of good sunglasses. Never buy sunglasses that: 1. Cannot Block Majority of the Ultraviolet Rays Always buy the sunglasses that have the ability to block at least ninety-nine percent of the harmful rays. If the eyes are exposed to the UV rays for a long time. It can cause diseases such as eye cataracts and eye growths....
Does your heart leap at the prospect of astonishing your partner with a date that will set their world on fire? I didn’t think so. All that pressure to be romantic focussed on one little day can feel like more of a burden than anything else. You can sulk all you want but declaring that you don’t believe in the whole consumerist conspiracy rarely gets you off the hook unless your beloved shares that same philosophy....
Got your own favorite icebreaker questions, or small talk and networking tips? Get the free account and add them into the wiki! Be genuine. Never network just to collect cards and add names. That’s another whole model, but it’s not one that I’ll support. Be who you are. Think bigger than you imagine. Talk with people about things that you’re planning to do as if they’re already half done, but only if you’re pretty sure you can deliver....
A while ago, Time Magazine published this calculator to show how much time you spend on Facebook, and I dare you to try it! You won’t like the results. I didn’t. The average user spends more than 20 minutes each time they visit. You might argue that 20 minutes per visit is not a lot, but if you’re visiting Facebook 2-3 times per day, it adds up. I love Facebook, I really do....
As the owner of two male Samoyeds, I am often outdoors walking my two 80-pound furry friends. I especially enjoy walking them in the wooded parks or state conservancies not far from my home, where there is plenty of nature to enjoy. From noticing those squirrels doing their tricks, to finding food, to the large-eyed, white-tailed deer being so still in their surroundings yet listening to the most quiet whispers—nature is all around....
1. Thou Shalt Find Purpose What do you hope to accomplish in your life? How do you measure the impact of your efforts? Why do you exist? If you can’t answer those three questions, you need to do some soul-searching to discover your purpose. No matter how hard you hustle, your efforts will be for naught if you don’t have a clear understanding of what would give your life meaning. As John F....
1. Let it go. When someone criticizes you or says something not-so-nice, just forget it. Worse things have been uttered in human history. Even when you know the person meant it, remember that you become stronger by accepting them for who they are and knowing your capabilities. 2. Be kind. People who are mean and feel the need to put others down are insecure with themselves. But when you are kind to others, kindness returns to you....
The time it takes to switch back and forth between apps can add up after awhile. If you want to put that time to better use, try using Link Bubble. Link Bubble is an app that lets you open a link in the current screen that you’re viewing. Clicking on a link will instantly create a tiny bubble that will tell you when the link is finished loading, allowing you to keep browsing without needing to switch screens....
To help you make the decision about spending your mobile data on streaming or downloading, here are some important points to consider. Downloading and Streaming Are Functionally the Same Both streaming and downloading involve a file being sent to the device. The key difference is that a streaming file is simply played as it becomes available, while a download is stored onto memory. Both processes involve the act of downloading, but only one leaves you with a copy left on your device that you can access at any time without having to receive (or download) the data again....
Stress Can Restructure Your Brain Stress isn’t always negative. It can be helpful when you need it, say when you are competing in a sports event or need to perform on stage. It can provide you with a burst of energy that is required in certain areas. However the negative effects of stress, over time, can begin to restructure your brain. When stress affects your brain, the HPA (hypothalamus-pituitary-adrenal) axis is activated....
2-6 Note Taking Method This is one of the most effective note taking strategies, according to experts. It’s also known as Cornell Method. In this method, all you need to do is partition your notebook into 2 parts, as shown in sample below. The smaller 2 column can be used for the highlighting. Use the column on the right for the most important materials and what you think will be tested....
Turns out, you’re right. And now there is measurable, quantifiable proof for that too. Emanuele Castano (a psychology professor) and David Comer Kidd (previous doctoral candidate) at the New School for Social Research in New York, published a pleasantly surprising study. The study showed that reading a piece of literary fiction enhances people’s ability to detect and understand other people’s emotions, which is an important skill for navigating complex social relationships....
I have had the fortune to be a part of several teams in both my professional and personal life, but only when I had a chance to be a part of a team building process did I finally understand the meaning of having a team where each member contributes their knowledge, personality and skills for the benefit of the whole. Here are some key factors that, in my opinion, make for a great team: 5 Tips For Better Team Building
Overuse of high heeled shoes can impact the calf muscles severely. Your muscles may either shorten or tighten over a period of time. Not to mention the risk of tripping and hurting your ankle because of imbalance. High heels maybe fashionable indeed but you might be paying more than you bargained for. This infographic from Huffington Post provides more reasons to switch to flats or more comfortable sandals. Featured photo credit: IamKhatu via flickr....
While many people swear off fish while they are pregnant, not all fish carries a high mercury risk. Salmon has a very low risk for carrying mercury and if you’re really worried about it, you can always buy farmed salmon, although it is lower in those important omega-3 fatty acids. And, of course, be sure to talk to your doctor while you are pregnant to make sure you get all the essential nutrients you need to keep yourself and your baby feeling great....
Okay, maybe that last part is a fantasy. But Netflix or not, we try to do everything in our power to make our homes as safe and healthy as possible. But there are hidden sources of indoor pollution that can slip by even the most conscientious, diligent homeowners. Here are three ways you might be polluting your own home – and how to eliminate them from your life. 1. The Ghost of Smokers Past: Third-Hand Smoke The Issue: Indoor air quality diminishes quite rapidly if someone is smoking inside the house; this is obvious....
Improved security is one of the most common reasons people move into gated communities. While security services vary from neighborhood to neighborhood, you can expect to see benefits such as roving patrols, guest sign-in and sign-out procedures, and security personnel stationed at the community’s entrance. Security has become an increasing concern over the past few years. Although violent crime rates fell sharply after the early 1990s, the numbers have started to rise....
What if I were to tell you that the essential skills of successful leaders are the same as the skills that allow a person to find the meaning of an adverse experience? Would you believe me? In Crucibles of Leadership, Warren Bennis and Robert Thomas argue that strong leaders are those who overcome adversity. In interviewing more than 40 top leaders in the world, they uncovered a surprising conclusion. They found that all of the leaders interviewed, both young and old, were able to point to intense, often traumatic, always unplanned experiences that had transformed them....
