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Effective Email Search Imagine you search for 10 emails a day and you could save 30 seconds each time. During the whole calendar year you could save more than sixteen hours, which means two working days off! What I have found is that most people put just one word in the search bar and play with sorting by different columns to find the desired message. Sometimes it’s even worse: two words are entered with the expectation that the search will find the messages containing BOTH of them, not ANY of them, or the opposite....

In this article, we’ll discuss some of the benefits of learning how to live in the moment you may not be aware of. Then, we’ll look at some of the obstacles and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule. The result: a happier and more fulfilling life....

It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking up when it’s still dark seems like a piece of cake. Until the alarm goes off, then all the planning and motivation suddenly feels like a thing of the past. The second buzzer strikes, and there is no movement to get up and follow through on the plan....

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier. The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again....

A lot of study time is wasted because of one problem: you fail to learn things the first time around. Repeatedly going over the same information like putting a band-aid over a sieve. It may reduce the water that slips through, but it doesn’t solve the fundamental problem: that you have too many holes. The key to reducing the amount of time you study is simple: learn things the first time you see them, instead of after dozens of repetitions....

Anna is a writer, coach and professor of cultural history. She has written books on the history of exhaustion and the art of self-development. Anna is deeply passionate about helping people transition from a state of exhaustion to a state of vitality in which they can direct their energy to what really matters in their life. In this episode, Anna is sharing what exhaustion and burnout means in our fast-paced world today....

How many times have you started work on a novel, only to abandon the project a few weeks later? After all, between work, family, and sleep, there just aren’t enough hours in the day to get what’s in your head down on paper. Believe it or not, writing a novel takes less time than you might think. If you can set aside a few hours a day for just 4 weeks, you can finally finish the novel you’ve been meaning to write for years....

The trouble is, you’re having a hard time moving on. No matter how much you think of the bad memories, of how you’re better off now, there’s a small part of you that wonders if you maybe you two could be a couple again. Why does this happen? Why do you keep thinking about your ex? What exactly is going on that makes you miss your ex so much? Wouldn’t it be great if somebody came up with an explanation so you could understand why you keep doing this to yourself?...

As a DJ, it is important for me to study my audience and figure out what kinds of music they would love to listen to and dance. I usually do my assessment using age and culture, and sometimes I ask the audience to make a song request. Every musical genre is unique, but it has to be played to the appropriate audience, otherwise it will not reveal who they are....

Everyone strives to be happier, but the truth is some people are more successful than others at attaining happiness. Why? Most people think they know what they need to be happy. But the science of happiness reveals some surprising truths. Find out what research says about what you really need to find inner happiness below. 1. Put Others First When you choose to live selflessly and devote your time to making the world better for the people you love, your life gets better as a result....

This article from Mr Wang Says So takes a karmic look at things by arguing that when you continuously write out all your goals and aspirations the real world will help you achieve them. What this might more likely result in is you noticing more opportunities when they present themselves, where you would normally miss them. How to Write Down Your Goals – [MrWangSaysSo]

Are You Wasting Time with Bad Friends? Here Are 5 Traits of True Friends

Chess is a wonderful game. There are so many possible ways any one game can go. More than nine million after the first three moves, to be exact. Chess players have always had the reputation of being especially intelligent, and with good reason. Watching them play can be fascinating to an outsider. Those who really know their stuff practice unbelievable skills – holding an invisible psychological battle with the person sitting right in front of them....

To help reach this worthy ambition, Starbucks plans to offer sustainable coffee, eco-friendly stores, employment opportunities for military veterans (and their spouses), youth and refugees, and food share and community service. How will they achieve these targets? The company is committed to planting 100 million trees to farmers by 2025, double the recycled content, recyclability and the reusability of Starbucks cups by 2020, hire 25,000 veterans and military spouses, and rescue 100 percent of food available to donate by 2020 in U....

Sometimes, however, our friendships grow apart as we get older. Life gets complicated and we run out of time for staying in touch. Losing our friends over time is often a harsh fact of life, but it doesn’t have to be. You should try to hold on to your best friends, to the ones who know all your stories. You have shared so much together, you never want to miss out on that kind of relationship....

As a musician? As a sportsman? As a speaker? Is it talent? The answer is “No.” What is it that leads to excellence? In chess? In sport? In programming? And the answer… 10,000 hours of practice. No matter where you start from, no matter how talented a kid was in school, it’s the kid that practices 8 hours a day that’s now playing as a soloist with the top orchestras of the world....

The latest evidence: In a new study published in the journal Environmental Psychology, researchers found that people who simply looked at a photo of nature for only 40 seconds had improved focus and relieve stress. That’s right, they didn’t even need to go outside! (Though clearly, the effect still applies if you do.) A micro-break viewing a green, but not concrete roof city scene, can sustain attention and restore the good mental condition....

You’re not alone. I’ve seen Internet entrepreneurs who have set aside a huge advertising budget. If you ask me, why should you waste your hard earned money when you can easily leverage on ‘existing’ resources to grow your business? It doesn’t matter how much effort you’ve put into your blog or website, growth is sure if you adhere to my strategy. Most of what we do online to grow our business is ‘beggarly’ in nature....

If cost is a factor in your decision regarding which martial art to choose, it is important to review the gear requirements before you commit to classes. To help you decide which option may be right for you, here is a basic overview of the commonly required equipment for some of the most popular forms of martial arts. Karate and Taekwondo Karate and Taekwondo rely heavily on traditional strikes, such as punches, kicks, elbows, and a range of open hand techniques....

With introverts being labelled as quiet, shy and sometimes unsociable it’s no wonder that people would automatically assume a typical introvert is unsuccessful or unhappy. However, maybe it’s time to question this myth and look at introversion as a positive personality trait that almost half the world’s population possesses. What Does The Research Say? Studies on happiness have become more and more popular and what’s abundantly clear time and again, is our happiness it more dependant on our personalities rather than material possessions....